The 30-minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function, and Prevent Alzheimer's and Dementia

Boost your Brain Health and Memory with the 30-Minute Brain Diet Protocol Are you worried about your brain deteriorating as you age?

Do you already find that your memory isn’t as good as it once was?

Did you know that your diet can have a real impact on brain health?

Illnesses like Alzheimer’s and dementia are becoming more prevalent and part of the reason is the food we consume. The typical American diet, in particular, has a lot to answer for when it comes to the health of our brains. But you can change that.

Inside The 30-Minute Brain Diet Protocol: How to Boost Brain Health, Improve Cognitive Function and Prevent Alzheimer’s and Dementia, you will find useful tips and advice in chapters that include:

The American diet’s effect on mental healthThe functions of the brain and how it worksAn overview of Cognitive Decline, Alzheimer’s, and DementiaHow the right nutrition improves brain healthThe best exercises for your brainA range of delicious recipes and snacksMeal plans and grocery listsUsing supplements to improve brain healthAnd more… If you would like to improve your brain’s health, your memory, and cognitive function then The 30-Minute Brain Diet Protocol is the best place to start.

Crammed with sumptuous recipes ideas which can be prepared in 30 minutes or less, it is the book that will help improve your mental health.

Listen to this book now and see what a difference it could make to you!

© 2021 Connor Thompson (Audiobook): 9781667037592

Release date

Audiobook: 25 September 2021