The 5 Habits of Hope: Stories and Strategies to Help You Find Your Way

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Ever felt that passion that was once fueling your dreams or your relationships fading, leaving you stuck or ready to give up?

What if you could move from feeling powerless to empowered? The 5 Habits of Hope reshapes the way we think about hope—as more than just a feeling, as a practice grounded in science and real-life experiences.

For years, renowned speaker and psychologist Dr. Julia Garcia hears the same words from people around the world: "I feel hopeless. I don't want to go through this alone anymore." As she dug deeper into the behavioral science of hopelessness and true stories of transformation, Dr. Garcia discovered something life-changing: the antidote to hopelessness wasn't just a feeling of hope but a process to sustain that hope.

In The 5 Habits of Hope, Dr. Garcia provides practical ways to navigate back to hope and healing no matter what life—or your feelings—throw at you. Weaving together personal insights, field experience, and powerful handwritten notes collected from audiences worldwide, Dr. Garcia gives you:

• A space to explore and release your unique story • Practical tools to maintain hope when you're run down or stuck • Strategies to manage emotional pressure points and feeling detours • Insight on building authentic connections and a culture of support • Guided prompts to help you take the first steps toward lasting change

This is more than a self-help book—it's a lifeline built from real lived experiences. The 5 Habits of Hope equips you with actionable steps to break through fear and doubt and design the life you truly want. Begin your journey today and discover your personal toolkit for creating a life rooted in healing and hope.

© 2025 Harper Celebrate (Audiobook): 9781400250882

Release date

Audiobook: 21 October 2025