Anxiety & Communication in Relationship: A Step-by-Step Guide to Manage Codependency & Couple Conflicts, Improve Your Couple Communication, Overcoming Jealousy, Negative Thinking & Depression. Jennie Garcia
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
The Anxiety Getaway: How to Outsmart Your Brain's False Fear Messages and Claim Your Calm Using CBT Techniques
- By
- Publisher
- Language
- English
- Format
- Category
Personal Development
Dr. April’s website currently ranks for 384 keywords in the top 100 organic search results. His average page views for my blog are 1,900 per month. In the past three months, October had 4,000 page views, November had 3,000 views and December had 2,200.
The Audience:
Anyone suffering with anxiety who is ready for real help with proven methods. Especially those with a diagnosable anxiety disorder, such as a phobia, panic attacks, social anxiety or OCD who want to overcome their symptoms.
© 2022 Mango Media (Ebook): 9781642502176
Release date
Ebook: 22 July 2022
Others also enjoyed ...
- Be You Be Free: Your 12-step body positivity plan Shreen El Masry
- Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
- Attacking Anxiety: From Panicked and Depressed to Alive and Free Shawn Johnson
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- You Are the Key: Turning Imperfections into Purpose Caitlin Crosby
- The Book of Feeling Blue: Understand and Manage Depression Gwendoline Smith
- The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
- Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
- The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
- Grace, Not Perfection (for Young Readers): Believing You're Enough in a World of Impossible Expectations Emily Ley
- Let's All Be Brave: Living Life with Everything You Have Annie F. Downs
- You Are Enough Jen Petro-Roy
- Your Best Age Is Now: Embrace an Ageless Mindset, Reenergize Your Dreams, and Live a Soul-Satisfying Life Robi Ludwig
- Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- The Creative Drawing Workbook: Imaginative Step-by-Step Projects Barrington Barber
- Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
- The Art of Sketching: A Step by Step Guide Vivienne Coleman
- Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
- Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
- Codependency Recovery Workbook: A Comprehensive Beginner’s Guide to Understand, Accept, and Break Free from the Codependent Cycle Samantha Williams
- Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
- Strong Foundations: Why pelvic health matters – An empowering guide to understanding your body Clare Bourne
- Be the Boss of Your Stuff: The Kids’ Guide to Decluttering and Creating Your Own Space Allie Casazza
- Love In, Love Out: A Compassionate Approach to Parenting Your Anxious Child Dr Malie Coyne
- What if I Dont Have Enough?: Simple Steps to Sort Out Clutter in Your Life and Your Home Renata Roberts
- Dancing With Your Muse: Inner magic to release fear and embrace creativity Gilda Joffe
- Stop Overthinking: Find Clarity, Feel Calm: Quiet Your Mind, Overcome Anxiety, and Make Decisions with Confidence Without the Mental Spiral Laura Bennett
- I'll Be There (But I'll Be Wearing Sweatpants): Finding Unfiltered, Real-Life Friendships in This Crazy, Chaotic World Amy Weatherly
- Get Organized, Stay Organized Christine Shuck
- My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
- The Little Book of Big Lies: A Journey into Inner Fitness Tina Lifford
- Body Shaming: Break Free from the Constraints of Self-Objectification, Cultivate a Positive Body Image and Reconnect with Yourself Jessica Gray
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- Light on the Other Side of Divorce: Discovering the New You Elizabeth Cohen, PhD
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Drawing Made Easy: A Stage by Stage Guide to Drawing Skills Barrington Barber
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- You Take Care: Lessons in looking after yourself - for every body Laura Henshaw
- What to do if you have ADHD: Stay Organized, Overcome Distractions, and Improve Relationships. The Complete Guide to Manage Your Emotions, Finances, and Life Success (2022 Crash Course for Newbies) Vita Nicholls
- Home Organization, Collection: Discover how to manage and declutter your home Sally Thompson
- The Teen's Guide to Face-to-Face Connections in a Screen-to-Screen World: 40 Tips to Meaningful Communication Jonathan McKee
- The Tenant Freida McFadden
3.9 - Harry Potter and the Philosopher's Stone J.K. Rowling4.7
- My Weird School Special: Fright Night! Dan Gutman4.8
- Shield of Sparrows Devney Perry4.5
- The Hunger Games Suzanne Collins4.7
- 弟弟不要怕 小邝5
- Fourth Wing Rebecca Yarros4.6
- The Housemaid: An absolutely addictive psychological thriller with a jaw-dropping twist Freida McFadden4.2
- Twisted Love Ana Huang3.7
- The Serpent and the Wings of Night: Crowns of Nyaxia, Book 1 Carissa Broadbent4.3
- Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart4.4
- A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas4.3
- From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout4.3
- Never Lie Freida McFadden3.9
- New Horizon: Love in an AI World Rosy Lett [AI]3.1
Features:
Over 950 000 titles
Kids Mode (child safe environment)
Download books for offline access
Cancel anytime
Most popular
Unlimited
For those who want to listen and read without limits.
3 days for free
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Bi-yearly
For those who want to listen and read without limits.
14 days for free
Save 11%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Unlimited Yearly
For those who want to listen and read without limits.
14 days for free
Save 24%
1 account
Unlimited Access
Unlimited listening
Cancel anytime
Family
For those who want to share stories with family and friends.
2-3 accounts
Unlimited Access
Unlimited listening
Cancel anytime
2 accounts
S$14.90 /monthLanguage and region
English
Singapore
