Listen and read

Step into an infinite world of stories

Read and listen as much as you want
Over 950 000 titles
Exclusive titles + Storytel Originals
Easy to cancel anytime

Try now

Try now

The Art of Calm

Try now

Duration: 0H 15min
Language: English
Format
Category: Religion & Spirituality

Master chaos before it masters you. The Art of Calm reveals how surgeons, Navy SEALs, and hostage negotiators flip the body’s stress switch to gain instant clarity when every second counts. Siqi Hiroku distills that elite training into simple protocols you can use anywhere: a precise breathing loop that resets your nervous system in ninety seconds, strategic questions that keep your prefrontal cortex online under pressure, and body-language cues that project confident control.

You will learn to weaponize stillness. Convert confrontation into cooperation by using “tactical silence,” harness emotional contagion to cool heated rooms, and turn crises into creative breakthroughs while competitors drown in cortisol. Backed by cutting-edge neuroscience and real-world cases, each chapter delivers drills you can practice today for compounding gains tomorrow.

Stop reacting and start orchestrating. Whether you run boardrooms, trading floors, classrooms, or living rooms, these tools transform panic into performance and make you the calmest, and most formidable, person in any arena.

Release date

Audiobook: 5 July 2025