Why Has Nobody Told Me This Before? Julie Smith
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The Art of Holistic Living: Yoga's Influence on Well-being And Healthy Lifestyle
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- 1H 40min
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- English
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Personal Development
Uncover the secrets of holistic living as you learn to cultivate mindfulness, enhance your physical well-being, and nurture a healthy mind-body connection. "The Art of Holistic Living" provides practical tools and techniques that empower you to create a personalized yoga practice tailored to your unique needs and lifestyle.
Whether you're a beginner or an experienced yogi, this book offers a wealth of knowledge, making yoga accessible to all. From rejuvenating yoga poses to mindfulness exercises, nutritional tips, and guidance on stress management, each chapter is a step towards a more balanced and fulfilling life.
Let the ancient wisdom of yoga guide you on a journey towards a healthier, happier, and more holistic existence. Embrace the art of holistic living, and watch as your life transforms into a masterpiece of well-being.
© 2024 Andrew Low (Audiobook): 9798882250224
Release date
Audiobook: 26 July 2024
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