The Bipolar Survival Guide for Beginners: What to Do in the First 30 Days After Diagnosis

Being diagnosed with bipolar disorder can stir up many emotions. You might be feeling confused, scared, overwhelmed, or even relieved to finally have a name for what you’re experiencing. No matter what emotions are coming up for you right now, it’s important to know this: you are not alone, and help is available.

Bipolar disorder is more common than you might think, and many people around the world are navigating similar journeys. While it may seem daunting at first, learning about your diagnosis and taking steps to manage it can be incredibly empowering. This guide is here to walk alongside you, offering clarity and support in a time that may feel uncertain.

We understand that adapting to a new diagnosis can be challenging, but it’s also an opportunity to take control of your health and well-being.

In this guide, we will talk about the following:

What Is Bipolar Disorder?

How It’s Diagnosed

Types of Mood Episodes

Your 30-Day Survival Plan

Beyond the First 30 Days

How to Talk to Others About Bipolar

Resources and Emergency Contacts

Keep reading to learn more about how to manage bipolar disorder and live a fulfilling life. By the end of this guide, you will have a better understanding of the condition and feel more prepared to face the challenges that may come your way.

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Release date

Ebook: 15 June 2025