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The DBT Skills Workbook for Teens and Parents: A Comprehensive Guide with 100+ Activities to Cultivate Emotional Resilience, Foster Awareness, and Build Strong Coping Skills as a Family

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Duration
3H 38min
Language
English
Format
Category

Personal Development

Two manuscripts in one audiobook:

• DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills • The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills

In the first part of this audiobook, you will:

• Learn about DBT and its benefits • Discover mindfulness techniques • Understand how to balance their emotions • Learn how to express themselves freely • Discover the secrets to controlling emotional outbursts • Learn how to navigate the challenges they may face in life • Learn how to recognize their feelings • Understand how DBT can help them build social skills

In the second part of this audiobook, you will:

• Learn everything about DBT, including what it can offer you and how you can harness it. • Learn how to nurture the positive aspects of your relationship with your teenager. • Discover how to avoid triggering dangerous conflicts with your teen and stop the angry outbursts before they get out of control. • Understand the real reason your teen behaves the way they do. • Understand what matters in your teen’s life, what they believe in, and why it’s important to them. • Discover different techniques to positively connect with your teen and relate to them in a way they understand. • Learn how to help your teenager overcome their fear of failure, gain self-confidence, and discover their strengths.

Click the “add to cart” button today to support your teen's mental health, help them grow into a self-actualized, responsible, and empathetic individual by learning skills that fix problems.

© 2024 Joss Reed (Audiobook): 9798868703119

Release date

Audiobook: 25 January 2024

Tags

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