The GLP-1 Exit Strategy: Evidence-Based Methods to Keep the Weight Off After Stopping Ozempic, Wegovy, and Mounjaro

Finally—A Science-Based Solution to the Weight Regain Crisis

Up to 65% of people discontinue GLP-1 medications within the first year, and research shows that two-thirds of lost weight returns after stopping treatment. Until now, no comprehensive guide has addressed this critical transition period.

Stop Weight Regain Before It Starts

This evidence-based guide provides the first complete roadmap for maintaining weight loss after stopping semaglutide, tirzepatide, and liraglutide medications. Discover proven strategies used by patients who successfully maintained 70-89% of their weight loss long-term.

What You'll Learn:

Gradual tapering protocols that minimize weight regain during medication reduction

Alternative medications including metformin, topiramate, and bupropion combinations that cost 80% less than GLP-1s

Natural appetite control techniques that activate your body's GLP-1 production without medication

Exercise strategies proven to preserve muscle mass and boost metabolism post-medication

Psychological tools for managing food cravings and emotional eating triggers

Monitoring systems to detect and reverse weight regain before it becomes problematic

Based on Real Research, Not Empty Promises

Every strategy is backed by peer-reviewed studies and real-world data from weight maintenance programs. Learn from the National Weight Control Registry participants who maintained significant weight loss for 5-10 years, and discover why 88% succeeded using specific behavioral patterns.

Your Complete Transition Toolkit Includes:

Step-by-step medication tapering schedules

Meal timing and food sequencing strategies that enhance natural satiety

Strength training protocols for metabolic preservation

Troubleshooting guides for plateaus and setbacks

Professional support team building strategies

Transform Your Relationship with Food—Permanently

Stop fearing the end of medication and start building sustainable habits that last a lifetime. This isn't another temporary diet—it's your blueprint for lifelong weight management success.

Perfect for:

Current GLP-1 users planning their exit strategy

People who've already stopped and want to prevent regain

Healthcare providers supporting patients through medication transitions

Anyone seeking evidence-based weight maintenance approaches

Take control of your weight maintenance journey. Your success doesn't have to end when your prescription does.

© 2025 Jstone Publishing (Ebook): 9781923604629

Release date

Ebook: 19 September 2025