Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

The Mentally Fit Leader: Managing Your Own Mental Health to Improve Productivity and Performance

Duration
3H 7min
Language
English
Format
Category

Economy & Business

Are you a leader who is questioning whether all the stress and exhaustion is worth it?

You work hard. You are motivated and driven. You have a clear vision and use your energy and enthusiasm to spur others on. Yet on the inside, you are exhausted and drained.

All the missed lunch breaks, lack of sleep, and long hours of work are taking their toll and it’s time to do something about this before it’s too late.

YOU are your most important asset.

When you put yourself first and prioritise your own mental health, you are more productive, perform better, and will be happier.

This book will help you to:

• understand the additional stressors that come with any leadership role; • develop practical strategies that can help you to not just manage, but to thrive; • incorporate simple and effective mental health and wellbeing strategies into your everyday performance; and • use your leadership position to promote and support a mentally healthy workplace and team.

This book is for those in leadership positions who are often perceived as being able to ‘do it all’ but, being human, that’s just not possible!

By learning how to maintain good mental health and wellbeing, you will feel better and function more effectively at home and work.

© 2022 Grammar Factory Publishing (Audiobook): 9781989737798

Release date

Audiobook: 26 June 2022

Others also enjoyed ...

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now