Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

The Only Anxiety Book for Teens You Will Ever Need: A Complete Anxiety Relief Workbook for Teens to Feel Confident and Sleep Better

Try now
Duration
3H 55min
Language
English
Format
Category

Personal Development

Unlock Your Teen’s Confidence, Overcome Anxiety, and Achieve Better Sleep.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights. This audiobook features Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT) techniques, mindfulness practices, and much more, making anxiety management accessible, actionable, and relatable. With a compassionate tone and engaging exercises, it offers real solutions your teen can apply immediately.

© 2024 JCAM Publishing (Audiobook): 9781763612136

Release date

Audiobook: 9 October 2024

Tags

Others also enjoyed ...

  1. Congraduations!: You Finished! Rebecca Trowbridge
  2. Stress And Anxiety Management & Alcohol Addiction Charlie Mason
  3. Breaking the Silence: Promoting Mental Health Awareness for Everyone: Foster Understanding, Reduce Stigma, and Support Each Other Ava Thompson
  4. Stillborn: Grieving and Remembering the Little Ones We Lost Stacey Wilmore
  5. The Gift of Anxiety: Harnessing the EASE Method to Turn Stuck Anxiety into Your Greatest Ally Diante Fuchs
  6. Enneagram: Create a Balance In Life Through the Enneagram Kevin Hallstone
  7. Should parents let their kids take more risks? PBS NewsHour
  8. Echoes in the Maze: Navigating Life's Labyrinth in Search for Personal Growth S S
  9. HANDLING ANGER AS A PARENT: An Anger Management Book for Parents on how to Take Charge of your Emotions and its Triggers to Control your Home Better. Clinton Greene
  10. Transform Kids' Baffling Behaviors into Thriving Connections: "Revolutionize your parenting! Discover dynamic audio lessons to turn baffling behaviors into flourishing relationships." Soren Windrider
  11. Should kids happiness be the goal of parenting? PBS NewsHour
  12. The Proven Method For Getting Your Kid to Sleep, Eat and Play Happily Deanna Mason
  13. Why are Younger Children Alone in Reducing Obesity Rates? PBS NewsHour
  14. A Mother'S Journey In Exploring Transgender Issues Paria Hassouri, M.D.
  15. Parental Peace: A Guide to Anger Management for Parents: Finding Calm Amidst Family Chaos Jessica Miller
  16. Raising the Future: Grandparents at the Helm Grace Perrinton
  17. The Shocking Truth about Health Myths Zoey Fraisers
  18. No Longer Denying Sexual Abuse: Making the Choices That Can Change Your Life Kim O'Hara
  19. Harness Inner Power: Unlock the Energy Within You Caleb David
  20. Reading Made Fun: Engaging Games for Young Learners: "Supercharge reading skills! Discover fun games and captivating audio lessons tailored for young learners!" Lysander Crowe
  21. Rise Above The Script: Confronting Self Doubt and Mastering Self Sabotage for Performing Artists Albert Bramante, PhD
  22. Conquering Anxiety: Your Guide to Finding Peace and Freedom: Practical strategies for a calmer, more fulfilling life Victoria Hayes
  23. Af(for me)tions: Volume One Ayanna Chase
  24. Summary - The Energy Bus: Based On The Book By Jon Gordon Library Of Stories
  25. Why We Love Our "STUFF" And The Stories It Tells Lisa Tracy
  26. Mental Legacy: Discover the Emotional and Mental Skills to Overcome Adversity in Life Rudy S. Montijo Jr.
  27. I Have to Grow Cassandra Gaisford
  28. Procrastination Mastery Logan Carter
  29. Performance Hypnosis Steven Griffith
  30. 49% This, 49% That & 2% Other Trainer Leonard Smith
  31. Managing Stress: Essential Strategies for a Balanced and Peaceful Life: Discover calm, boost resilience, and reclaim your well-being Samuel Price
  32. Summary of Elaine Fox's Switch Craft IRB Media
  33. Spiritual Friends: Help in a Time of Metacrisis Terry Patten
  34. Echo's of the Mind - Soul Searchers DexRay
  35. Family Forgiveness and Reconciliation: PEACE THROUGH BIBLICAL TRUTH Robert Kraus
  36. Inner Peace, Step by Step: A Beginner’s Guide to Meditation Ember Dawn
  37. The Resilient Shift: Thriving Through Change and Adversity Caleb David
  38. Easy Stress Management: Naturally Reduce Anxiety and Relieve Stress with Meditation Harita Patel
  39. Social Media War: Facebook Vs. Twitter Trevor Clinger
  40. Scoping the Legal World: A Hidden Gem of a Work-at-Home Career Laura Axelsen
  41. Alpha Male’s Blueprint: How to Become a Man of High Value, Make Women Adore You, and Get The Respect You Deserve Damian Bishop
  42. The Connection Between Muscle and Fitness Jax Damon, A,C.E
  43. Retirement Reimagined: The Ultimate Guide to Active and Meaningful Pathways William Moore
  44. The Nacklace Dinesh Redhu
  45. Entertaining and Educating Babies and Toddlers Caroline Young

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Fourth Wing Rebecca Yarros
    4.6
  3. The Tenant Freida McFadden
    3.9
  4. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  5. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  6. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  7. 弟弟不要怕 小邝
    5
  8. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  9. The Hunger Games Suzanne Collins
    4.7
  10. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  11. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
    4.4
  12. My Weird School Special: I’m a Poet and I Know It! Dan Gutman
    4.9
  13. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  14. Hate Mail Donna Marchetti
    4.2
  15. Never Lie Freida McFadden
    3.9

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us