The Pregnant Woman's Comfort Book: A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood

Name: The Pregnant Woman's Comfort Book: A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood
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ISBN: 9780062210142

By
- Jennifer Louden
Publisher
- HarperOne

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Language: English
Format
Category: Personal Development

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including: • your changing body image and self-esteem • fears about your relationship with your partner • a rational approach to eating (and eating and eating) • dream exploration and the creation of a pregnancy comfort journal • the joyous--and chaotic first months of motherhood

and much more!

This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.

Release date

Ebook: 16 April 2024

The Pregnant Woman's Comfort Book: A Self-Nurturing Guide to Your Emotional Well-Being During Pregnancy and Early Motherhood

By
- Jennifer Louden
Publisher
- HarperOne

Language: English
Format
Category: Personal Development

With the wit, humor, and style that have made her Comfort Book series so popular, new mother Jennifer Louden brings her expertise to the wonderful world of pregnancy. From the blissful moments to the panic attacks, Louden guides women through the precarious emotional terrain of pregnancy and early motherhood with exercises, tips, and advice on a range of subjects including: • your changing body image and self-esteem • fears about your relationship with your partner • a rational approach to eating (and eating and eating) • dream exploration and the creation of a pregnancy comfort journal • the joyous--and chaotic first months of motherhood

and much more!

This insightful, practical, and very comforting guide will speak to first-time and experienced mothers alike with this simple but vital message: taking care of yourself during pregnancy lays the groundwork for healthy and happy motherhood.

Release date

Ebook: 16 April 2024