The Queen of Distrations: How Women with ADHD Can Conquer Chaos, Find Focus, and Get More Done

"The Queen of Distraction" is a comprehensive guide specifically tailored for women dealing with ADHD and its unique challenges. The book acknowledges that while not all readers may have a formal ADHD diagnosis, many women struggle with organization, focus, and daily tasks. Author Terry Matlen, a psychotherapist, approaches ADHD from a distinctly feminine perspective, addressing specific challenges that women face in managing their condition.

The book explores how ADHD manifests differently in women compared to men, covering crucial areas such as maintaining relationships, dealing with sensory sensitivities (particularly skin sensitivities), the complexities of meal planning, parenting challenges, and the intersection of ADHD symptoms with hormonal fluctuations. It provides practical strategies and actionable solutions for managing these challenges.

What sets this book apart is its focus on real-world applications, offering concrete tips and techniques for everything from basic daily tasks like getting dressed to more complex challenges like preparing for job interviews or planning meals. The author understands that for women with ADHD, even simple daily activities can become overwhelming ordeals.

Rather than just providing basic coping mechanisms, the book aims to help readers truly thrive rather than merely survive. It offers various treatment options and management strategies that can be customized to individual needs. The approach is both practical and empowering, acknowledging the struggles while providing hope and concrete solutions for improvement.

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Release date

Audiobook: 22 January 2025