Women in the Kitchen: Twelve Essential Cookbook Writers Who Defined the Way We Eat, from 1661 to Today Anne Willan
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The RealAge Diet: Make Yourself Younger with What You Eat
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Personal Development
Food Can Make You Younger! Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there's one thing you will learn from this book, it's that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.The RealAge Diet Shows You How To:
• Use foods to regain the energy of your youth • Eat nutritiously while still enjoying delicious food choices • Choose the right vitamins and supplements to keep you young • Modify various popular weight-loss diets to maximize their age-reducing benefits • Read between the lines of restaurant menus to find the most healthful options • Make your RealAge younger with every bite
© 2025 HarperCollins e-books (Ebook): 9780061957734
Release date
Ebook: 11 March 2025
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