Why Has Nobody Told Me This Before?Julie Smith
The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
- By
- Publisher
- Language
- English
- Format
- Category
Personal Development
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
How to understand your emotions and harness them
Controlling your mental imagery for relaxation
Crushing overthinking with means other than mindfulness
How to reframe your entire perspective on stress
How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
The real science of self-talk and how it changes your body
The true root of negative self-talk and self-esteem -- and what to do about it
The role of cognitive behavioral therapy in changing self-talk
Thought replacement and positive scripts
Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
The cognitive distortions you use everyday without realizing
How to analyze your thoughts - right in the moment
Growing your self-awareness or how you form your emotions
Self-soothing and how to cope with stress and negativity
Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
© 2023 PublishDrive (Ebook): 9798890085443
Release date
Ebook: 17 October 2023
The Self-Care Toolkit: Self-Therapy, Freedom From Anxiety, Transform Your Self-Talk, Control Your Thoughts, & Stop Overthinking
- By
- Publisher
- Language
- English
- Format
- Category
Personal Development
Therapist-recommended author Nick Trenton brings you four of his bestselling books in one volume -- to bring calm to your life, change your relationship with yourself, gain self-awareness, and control your emotions. Insight and solutions, from beginning to end to dramatically change your life.
Book 1: The Art of Self-Therapy: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Your shadow side and how it shows you exactly what your traumas are about
Understanding your inner child and how they are trapped inside of you
Knowing the attachment style that dictates your adult relationships
How to re-program your thoughts to have healthier coping mechanisms
Analyzing your thoughts and rewiring your beliefs
Book 2: Anxiety is the Enemy: 29 Techniques to Combat Overthinking, Stress, Panic, and Pressure
How to understand your emotions and harness them
Controlling your mental imagery for relaxation
Crushing overthinking with means other than mindfulness
How to reframe your entire perspective on stress
How acting with role playing or alter egoing can de-tress you
Book 3: Transform Your Self-Talk: How to Talk to Yourself for Confidence, Belief, and Calm
The real science of self-talk and how it changes your body
The true root of negative self-talk and self-esteem -- and what to do about it
The role of cognitive behavioral therapy in changing self-talk
Thought replacement and positive scripts
Everyday self-care practices and exercises
Book 4: Anti-Anxious: How to Control Your Thoughts, Stop Overthinking, and Transform Your Mental Habits
The cognitive distortions you use everyday without realizing
How to analyze your thoughts - right in the moment
Growing your self-awareness or how you form your emotions
Self-soothing and how to cope with stress and negativity
Battling toxic positivity and being real and vulnerable with your negativity
Nick Trenton has thousands of 5-star reviews, many from mental health professionals, praising his insight, approach, and actionable advice.
© 2023 PublishDrive (Ebook): 9798890085443
Release date
Ebook: 17 October 2023
Others also enjoyed ...
- The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional FreedomNick Trenton
- How to Therapize and Heal Yourself: 15 Self-Therapy Techniques to Understand Your Past and Control Your FutureNick Trenton
- Self-Compassion: The Proven Power of Being Kind to YourselfKristin Neff
- How to Find Yourself (Self-Discovery, Self-Awareness, and Life Design for Maximum Fulfillment): Self-Discovery, Self-Awareness, and Life Design for Maximum FulfillmentNick Trenton
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live FreeShefali Tsabary
- Critical Thinking: Think in Mental Models to Develop Effective Decision Making and Problem Solving Skills. Overcome Cognitive Biases and Fallacies in Systems to Think Clearly in Your Everyday Life.Harrison Walton
- The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.Yumi Park
- Making Sense: Conversations on Consciousness, Morality, and the Future of HumanitySam Harris
- Ten rules for life - The road to successKjell Stenudd
Listen and read
Step into an infinite world of stories
- Read and listen as much as you want
- Over 950 000 titles
- Exclusive titles + Storytel Originals
- Easy to cancel anytime
Ratings and reviews
Reviews at a glance
No reviews yet
Download the app to join the conversation and add reviews.
Language and region
English
Singapore
