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Cover for The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day
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The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day

Try now
Duration
3H 58min
Language
English
Format
Category

Personal Development

You’re Not Broken, You’re Just Carrying Too Much… 💫 🌍 Did you know? 77% experience stress that impacts physical health, and 73% report mental effects 🧠💔.

Anxiety, stress, and chronic pain can overwhelm life—disrupting sleep 🛌, relationships ❤️, and productivity 🏆. Headaches and fatigue can add to emotional stress, creating a cycle of discomfort and exhaustion.

Whether from past trauma, genetics, or environment, healing is within reach! 🌈

Imagine unlocking the power of your mind-body connection for lasting relief. This 28-day plan offers you transformative exercises to regain control over your health.

🌿 Daily exercises to help you:

• Start releasing trauma and stress 🕊️ • Relieve chronic pain 🧘‍♀️ • Calm anxiety 🌊 • Build resilience 💪

📖 Inside, You’ll Discover:

Personalized 28-day guidance • 📅: Structured support for daily healing. Trauma-informed tools • 🛠️: Powerful methods for instant relief and lasting healing. Mind-body connection • 🌱: Link physical sensations and emotions. Effective coping strategies • 🧘: Effective techniques to calm your mind and reduce anxiety. Daily steps • 📝: Small actions for lasting relief. Holistic tension release • 💆‍♀️: Methods trusted by millions to release tension. Research-backed techniques • 📊: Proven tools to help you heal and grow.

Whether starting or continuing your journey, "The Somatic Therapy Toolbox" provides the confidence and tools to transform your life in just minutes a day.

Ready to Reclaim Your Peace? Start a Life of Balance and Joy Today! 💛

© 2024 Cher Hampton (Audiobook): 9798882371240

Release date

Audiobook: 10 November 2024

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