The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
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The Ultimate Guide to Gut Health and Digestion
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- Duration
- 3H 19min
- Language
- English
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Personal Development
Your gut is more than just a digestive system—it is the foundation of your overall well-being. From immunity and metabolism to mental clarity and energy levels, the gut plays a crucial role in every aspect of health. Yet, in today’s fast-paced world, digestive issues, poor diet, and stress have made gut imbalances more common than ever.
This book is dedicated to those who seek to take control of their health, understand the intricate workings of their digestive system, and implement natural strategies for long-term wellness.
© 2025 LAE Media (Audiobook): 9798347896103
Release date
Audiobook: 13 February 2025
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