The Ultimate Life Skill: How to Break Free from Our Performance and Perfection Obsessed Culture and Be More Fulfilled

MOST PEOPLE LONG TO FEEL TRULY FULFILLED. . . BUT WHAT IF OUR CULTURE LEADS TO THE EXACT OPPOSITE?

Dr. Peter Kristiansen invites you to travel with fourteen individuals who encounter the same problems most people face in our unhealthy Performance and Perfection Obsessed Culture.

Simply by following the journey of these characters, you will discover where our culture is damaging your own life—and you will naturally start breaking free. In fact, just reading this story will make you feel better about yourself and the life you live—even when it’s not perfect.

The Ultimate Life Skill will enable you to:

• Conquer persistent bad habits

• Reduce unnecessary stress and worrying

• Stop unhealthy self-criticism

• Create healthy relationships

• Savor each experience, even the challenging ones

Written with insight, compassion, and scientific expertise in an easy-to-read story form, The Ultimate Life Skill may be the last self-help book you will ever need!

"Refreshingly different and easy to digest, this book's simplicity makes all the difference."

— Cecilie, Senior Executive

"I can't believe I didn't learn this stuff sooner! This book is a must-read for anyone looking to live a fulfilling life."

— Claes, Investment Advisor

"This is the most impactful self-help book I've ever encountered. I've read my fair share, but nothing compares."

— Lena, NGO Volunteer

In the last thirty years, Dr. Peter Kristiansen has worked as a doctor, personal advisor, and conflict resolution mediator. Through his work, he realized that our Performance and Perfection Obsessed Culture is the most pervasive—yet often hidden—villain in our lives. He wrote The Ultimate Life Skill to help people break free from the existing paradigm and shift towards a new one, allowing them to experience a more fulfilling life.

© 2025 Capucia (Audiobook): 9798347328772

Release date

Audiobook: 21 February 2025