The Volumetrics Eating Plan: Techniques and Recipes for Feeling Full on Fewer Calories

Meal plans and recipes for “the most popular and effective diet you have never heard of” (Newsweek).

Ranked as one of the best diet plans by US News & World Report,Volumetrics helps you to lose weight by putting the focus on feeling satisfied with fewer calories. Now author and nutrition Barbara Rolls has put together comes an illustrated eating plan based on her breakthrough approach to weight loss.

Almost four years after it first appeared, Dr. Rolls’ landmark Volumetrics is still selling, rapidly approaching 150,zero copies in combined editions. Now, Dr. Rolls offers a valuable collection of 125 Volumetrics recipes, along with a menu planner that will enable her readers to quit “dieting” for good, and lose excess pounds without deprivation or yo-yo dieting.

Her recipes follow the sensible, balanced, effective model of Volumetrics, putting her revolutionary concept into real and tangible instructions for every meal. With this important new recipe collection, lavishly illustrated with forty color photographs, readers can enjoy home cooked meals that will help them shed pounds without sacrificing the pleasures of cooking and dining with friends and family.

“With its emphasis on . . . ‘high-volume, low-calorie foods, the Volumetrics Diet promises you’ll lose weight without starving. . . . Experts love its emphasis on whole foods and veggies and dieters love it for the wide range of fiber-packed recipes that keep you full for hours.” —Shape Magazine—Winner, Best Low-Calorie Diet

“Backed by the best research.” —USA Today

“The [consumer products rating guide] gave its highest honors to the ‘Volumetrics Eating Plan’ diet.” —New York Post

© 2024 HarperCollins e-books (Ebook): 9780061758508

Release date

Ebook: 27 February 2024