The Wiser Woman’s Guide to Perimenopause and Menopause: A path to natural symptom relief and an enhanced sense of well-being

What if you don't need pills, patches or creams to reach perimenopause and menopause symptom relief? What if you already have everything you need?

In this groundbreaking book, you will discover how to completely transform your experience of midlife change. Natural symptom relief, an inner sense of well-being, and feeling like your true self once more are all on offer.

Award-winning author and transformative coach Tania Elfersy shares how she witnessed all her physical and emotional perimenopause symptoms disappear within days of a profound insight. Since then, Tania has been helping other women reach freedom from night sweats and hot flashes, anxiety and mood swings, insomnia and fatigue, and more — simply and naturally.

The Wiser Woman’s Guide to Perimenopause and Menopause busts through the myths surrounding women’s health that keep us disempowered and searching for external fixes. It turns out that our hormones aren’t getting it wrong, and our bodies don’t lose their innate wisdom when we reach a certain age. Enjoying good health, even while our hormones are in flux, is much less complicated than we think.

© 2025 Flower Cap Press (Audiobook): 9780982975978

Release date

Audiobook: 31 May 2025