Thrive Socially with Adult ADHD: Shame-Busting Strategies to Build Better Relationships Using Polyvagal Theory and Neuroscience

If you have attention-deficit/hyperactivity disorder (ADHD), you may have trouble building and maintaining relationships. Social pressures may send you spiraling into fits of chaotic thought and speech, or feelings of shame and low self-esteem. You aren't alone, and it's not your fault. Many adult ADHDers struggle with communication and social interactions. The good news is there are skills you can easily learn to help you cultivate meaningful connections and thrive. This empowering guide can help you get started.

Thrive Socially with Adult ADHD translates the neuroscience behind ADHD into practical skills for improving your communication and building better relationships. You'll gain crucial insight into how your brain works, and—most importantly—how it differs from a neurotypical brain. You'll also develop new social executive functioning skills, giving you the ability to appropriately process and respond to social information, smoothly navigate complex relationships, and improve interpersonal interactions.

From enhancing self-awareness to staying cool under pressure, this is your guide to genuine, authentic connection with yourself and others. If you're ready to overcome the obstacles of ADHD and take your conversations, relationships, and confidence to another level, pick up this book on your way to a life full of promise.

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Release date

Audiobook: 1 December 2025