Transformational Time Management: Sleep Learning

What if you could transform your relationship with time… while you sleep?

Transformational Time Management: Sleep Learning is a guided sleep hypnosis and meditation that helps you ease time anxiety, overcome procrastination, and reconnect with what matters most — gently, at bedtime, when your mind is most open to change.

Most time-management struggles don't start with the clock. They start with patterns running quietly beneath the surface: perfectionism, overwhelm, and old beliefs like "I'm just bad with time." As you relax into sleep, this program speaks to the deeper, subconscious mind — where calmer, more focused, more productive habits actually take root.

Listen tonight to help yourself:

• Feel calmer, clearer, and less rushed about time • Quiet the anxiety, guilt, and overwhelm of a busy day • Loosen limiting beliefs about discipline and "never enough time" • Reconnect with your real priorities and deep focus • Start, focus, and finish with ease — and rest deeply

What's inside:

Introduction • — a warm, plain-spoken look at why time feels the way it does, and how sleep hypnosis and meditation help The Main Sleep Hypnosis Session • — a full guided journey of deep relaxation and time-management programming, set to calming background music Affirmations • — a soothing "I am" affirmation track, with music, to reinforce your new mindset Bonus: The 30-Day Companion Guide & Reflection Journal • — a beautifully designed guide with a simple nightly plan, reflection prompts, and easy exercises that turn one listen into lasting change

Just press play, drift off, and let the work happen while you sleep. For best results, listen nightly — real change builds with repetition.

© 2026 Hypnosis & Subliminl LLC (Audiobook): 9780466364007

Release date

Audiobook: 10 June 2026