Panic Free: The 10-Day Program to End Panic, Anxiety, and Claustrophobia Stephen W. Porges, PhD
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Understanding Panic Attacks and Overcoming Fear
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Personal Development
A new, fully revised edition of Roger Baker's highly regarded book on panic attacks and other fear-related conditions. Baker sets out in clear and concise language a psychological self-help programme for panic sufferers, answering important questions such as: What is a panic attack? What does it feel like? What causes attacks? Can they be cured? 'A full recovery is possible,' explains Baker. 'It certainly is not easy, nor quick, but it definitely is possible.'
© 2011 Lion Books (Ebook): 9780745959610
Release date
Ebook: 29 March 2011
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