Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x

Vagus Nerve: 3 Books in 1: Improve your Natural Healing, Reduce Anxiety, Depression, PTSD with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory

Duration
12H 36min
Language
English
Format
Category

Personal Development

Do you want to know why you experience an indefinable tiredness or drowsiness? Do you suffer from dizziness or skidding, lack of clarity and difficulty concentrating? Neck pain, nausea, joint pain and inflammation are the causes of your physical discomfort? Have you tried various solutions to combat anxiety, depression and stress, but have not found anything that is right for you?

If you answered yes to some of these questions, this book is what you need.

The aim of this book is simple: you will be taught the characteristic aspects of the most important nerve of our body and how it affects our physical and mental well-being. Its role is central in the regulation of emotional and relational responses especially when, every day, we are subjected to external stimuli that, unconsciously, increase or decrease our response in situations of stress and danger. Its correct modulation and its "strength" make the difference between the ability to respond effectively, maintaining control, mastery and fluidity in the responses or, on the contrary, a disorganized, confusing and ineffective response.

In this book you will learn:

• Basic knowledge of the nervous system and its functions

• What is the vagus nerve and how is it connected to the various organs of our body

• How the vagus nerve behaves in case of inflammation

• How the vagus nerve affects our well-being and habits

• The interaction of the vagus nerve with some disorders such as anxiety, depression, autism, digestive problems

• Daily exercises and natural strategies to stimulate / activate the vagus nerve

• You will be directed to general well-being with nutritional interventions, meditation techniques and much more.

© 2020 Thomas Fulk (Audiobook): 9781662213199

Release date

Audiobook: 8 June 2020

Others also enjoyed ...

  1. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.3 Thomas Fulk
  2. Vagus Nerve: How to Improve your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory Thomas Fulk
  3. DAILY VAGUS NERVE EXERCISE: Self-Help Guide to Stimulate Vagal Tone to Relieve Stress, Depression, Anxiety and Prevent Inflammation Richard Doney
  4. Vagus Nerve: How to Improve Your Natural Healing and Overcome Anxiety, Depression, Inflammation, Stress, PTSD, Trauma with Self-Help Exercises, Vagus Nerve Stimulation and Polyvagal Theory, Vol.2 Thomas Fulk
  5. Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD Sarah Miller
  6. Vagus Nerve: Activate Your Vagus Nerve whit Self-Help Techniques and many Exercises. Overcome Depression and Anxiety! Mia Stone
  7. Vagus Nerve: Learn How to Reduce Inflammation, Prevent Chronic Illness and Overcome Anxiety, Stress and Depression, Activating and Stimulating The Most Important Nerve in Your Body Stephen Supran
  8. THE POLYVAGAL THEORY: Discovering the Healing Power of the Vagus Nerve to Overcome Anxiety, Trauma, Depression, PTSD, Autism, and Emotional Stress DANIEL SORENSEN
  9. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  10. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%
  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month
  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now

Ratings and reviews

Reviews at a glance

No reviews yet

Download the app to join the conversation and add reviews.