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Vitamin D And Immunity

Name: Vitamin D And Immunity
ISBN: 9788233963774

By
- Winston Cellini
Publisher
- Publifye

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Language: English
Format
Category: Personal Development

Vitamin D And Immunity explores the vital role of vitamin D in strengthening the immune system and reducing susceptibility to infections, bridging complex immunology with practical health applications. The book emphasizes optimizing vitamin D levels to support immune health, especially given that low levels are linked to increased infection risk. It highlights how vitamin D influences both innate and adaptive immunity, acting as more than just a nutrient for bone health.

The book begins by explaining vitamin D metabolism and its interaction with immune cells, gradually building the reader's understanding. It then investigates the connection between vitamin D deficiency and various health conditions, including respiratory infections and autoimmune diseases.

The closing chapters translate research into practical strategies for optimizing vitamin D levels through diet, supplementation, and sunlight exposure, offering a comprehensive guide for health enthusiasts and healthcare professionals alike. This unique approach makes complex scientific concepts accessible, providing actionable recommendations for proactive health management.

Translators: AI

Release date

Ebook: 15 February 2025