Try now

Listen and read

Step into an infinite world of stories

  • Read and listen as much as you want
  • Over 950 000 titles
  • Exclusive titles + Storytel Originals
  • Easy to cancel anytime
Try now
image.devices-Singapore 2x
Try now

Warming Up For Weight Training

Try now
Duration
4min
Language
English
Format
Category

Teens & Young Adult

Unlock the secrets to maximizing your workout gains with this essential warm-up guide. Whether you're a beginner or a seasoned lifter, understanding the fundamentals of warming up is crucial for injury prevention and optimal performance. In this concise reading, I delve into the basics of warming up, illuminating potential pitfalls like oxygen loss that could sabotage your progress. Pair this guide with my Post-Workout regimen for a comprehensive lifting experience. As a certified personal trainer accredited by the National Federation of Professional Trainers (certification number 45582), I'm here to elevate your fitness journey.

© 2024 Trevor Clinger (Audiobook): 9798882477911

Release date

Audiobook: 11 June 2024

Tags

Others also enjoyed ...

  1. Critique Of Quantitative Research On Childhood Obesity Trevor Clinger
  2. Strange but True Sports Lori Polydoros
  3. Gaslight Eloise Williams
  4. Little Miss Muffett Jeffrey Fuerst
  5. Teen Time: Working Out What You Want and Choosing How to 'Be' Helen Middleton
  6. A Snail Tale Roger Williamson
  7. What Does a Screwdriver Do? Robin Nelson
  8. My Most Memorable Soulwinning Stories Mark Bachman
  9. The Breadcrumbs Series - Substance for Security and Significance: Substance for Security and Significance C. J. Jackson
  10. Positive Encounters: A Roadmap to Dealing with Negativity: Empowerment Strategies for a Life of Joy and Balance Marcus Mitchell
  11. In Desperate Quest to Reach U.S., Central American Migrants Fear Gangs, Police PBS NewsHour
  12. This Philadelphia Art Exhibit Pushes The Envelope With Designs For The Future PBS NewsHour
  13. Why India’s Coronavirus Numbers Probably Underestimate The Country’s Outbreak PBS NewsHour
  14. Inner Healing Zacharias Tanee Fomum
  15. The Power of Alternative Media Jay Walljasper
  16. Violence In The Media Trevor Clinger
  17. Sports Byline: Pierre Turgeon Ron Barr
  18. Addendum Democracy & Information Communication Technology Patapios Tranakas
  19. I Corinthians for Beginners Mike Mazzalongo
  20. Sea Turtles and the Coastal Squeeze John Rafferty
  21. New York State Notary Public Study Guide: Review Book With 280 Practice Questions And Detailed Answer Explanations For The NYS Notary Exam (7 Full-length Tests) Adam West
  22. The First Creatured Mission Tilly Jupiter
  23. Your Rights In Christ Chris Oyalhilome, D.Sc., D.D.
  24. Bringing Out the Best in People Aubrey C. Daniels
  25. LEADING TO WIN The Marine Corps Way: Using Maneuver Warfare to Lead a Winning Organization Vicent Martino
  26. On This Day: August 27. Meg Matthias
  27. Josiah's Sanctification: Lessons Learned from a Lost Book Thomas Murosky
  28. Holy Bible - 1 Thessalonians: New Living Translation (NLT) Tyndale House Publishers
  29. Communication Rx: Transforming Healthcare Through Relationship-Centered Communication Calvin L. Chou
  30. Faith in Action Lois Lund
  31. Seventy Times Seven: A True Story of Murder and Mercy Alex Mar
  32. Stand Your Ground.: What it can look to remain in the Lord Jesus Christ. John C Burt
  33. Bioneers Series 2-07: Globalization: The Environment and Living Toward the Local Kevin Danaher, Ph.D.
  34. Assimilation Among The Chinese And Japanese Populations Trevor Clinger
  35. Burn Zones: Playing Life's Bad Hands Jorge P. Newbery
  36. The Leadership Mind Switch: Rethinking How We Lead in the New World of Work D. A. Benton
  37. The Power of Thanks: How Social Recognition Empowers Employees and Creates a Best Place to Work Eric Mosley
  38. One Simple Idea: Turn Your Dreams into a Licensing Goldmine While Letting Others Do the Work Stephen Key
  39. What Millennials Want from Work: How to Maximize Engagement in Today’s Workforce Alec Levenson
  40. Sheryl's Last Stand: Bitter Sweet Comedy Kerrie Noor
  41. The Victorious Christian: Inheriting the Promises Jon von Ernst
  42. The Power of Community: How Phenomenal Leaders Inspire their Teams, Wow their Customers, and Make Bigger Profits Howard Partridge
  43. II Corinthians for Beginners Mike Mazzalongo
  44. Leading the High Energy Culture: What the Best CEOs Do to Create an Atmosphere Where Employees Flourish David Casullo
  45. Vision, Burden, Action Zacharias Tanee Fomum
  46. California DMV Handbook & Driver's Manual: Complete Review with 300 Practice Questions and Detailed Answer Explanations to Pass Your Driving Test (DMV Exam Study Guide) Adam West

Start with these

View all titles
  1. Harry Potter and the Philosopher's Stone J.K. Rowling
    4.7
  2. Fourth Wing Rebecca Yarros
    4.6
  3. The Tenant Freida McFadden
    3.9
  4. A Court of Thorns and Roses (1 of 2) [Dramatized Adaptation]: A Court of Thorns and Roses 1 Sarah J. Maas
    4.3
  5. HOW TO WIN FRIENDS & INFLUENCE PEOPLE Dale Carnegie
    4.3
  6. From Blood and Ash (1 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.3
  7. 弟弟不要怕 小邝
    5
  8. From Blood and Ash (2 of 2) [Dramatized Adaptation]: Blood and Ash 1 Jennifer L. Armentrout
    4.4
  9. Quicksilver: The Fae & Alchemy Series, Book 1 Callie Hart
    4.4
  10. Summary of Atomic Habits by James Clear Best Self Audio
    4.3
  11. Fourth Wing (2 of 2) [Dramatized Adaptation]: The Empyrean 1 Rebecca Yarros
    4.8
  12. My Weird School Special: I’m a Poet and I Know It! Dan Gutman
    4.9
  13. The Hunger Games Suzanne Collins
    4.7
  14. Eat That Frog! Third Edition: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Brian Tracy
    4.4
  15. The Teacher Freida McFadden
    4

Features:

  • Over 950 000 titles

  • Kids Mode (child safe environment)

  • Download books for offline access

  • Cancel anytime

Most popular

Unlimited

For those who want to listen and read without limits.

S$12.98 /month
3 days for free

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Bi-yearly

For those who want to listen and read without limits.

S$69 /6 months
14 days for free
Save 11%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Unlimited Yearly

For those who want to listen and read without limits.

S$119 /year
14 days for free
Save 24%

  • 1 account

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

Try now

Family

For those who want to share stories with family and friends.

From S$14.90/month

  • 2-3 accounts

  • Unlimited Access

  • Unlimited listening

  • Cancel anytime

2 accounts

S$14.90 /month
Try now
Company
Explore
Useful links
Language and region

  • English

  • Singapore

  • App Store
  • Google Play
Follow us