Weight Loss for Women: Lose Weight Permanently through New Forms of Habits, Intermittent Fasting, Healthy Eating. Lose Weight with Serenity, Just Suffer with Diets! The First Change Is in Your Head

Discover fat burning hacks to get rid of those extra unwanted pounds, staying in perfect health and peak physical condition with the definitive guide to intermittent fasting for women!

In this special guide, you're going to discover an effective way of life that will assist you in your quest to maintain optimum health. You're going to learn the secrets to staying in shape even if you indulge in your preferred pastries and desserts from time to time.

Here are a few of the life-altering suggestions you're going to find in this guide:

• All you need to know about why intermittent fasting is one of the most effective ways to lose weight • Why the procedure of changing your body begins with your mindset and how to rewire your brain to assist you to melt fat • 7 essential food products and herbs to have in your kitchen if you want to cut down your glucose levels considerably • A crash guide to cracking the "fit code" and dealing with your obesity effectively • Why consuming a great deal of fruit is very important to your health and will assist you slim down quicker • Surefire ways to get started with intermittent fasting and ease into it without facing natural resistance • The various types of intermittent fasting and how to choose the one that is appropriate for your current lifestyle

...and lots more!

Whether you've had a hard time for years trying to get your weight under control or you're just searching for proven ways to remain healthy without giving up your preferred foods, this guide will get you started on the journey to becoming the best version of yourself.

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© 2022 Gillian R. Atkinson (Audiobook): 9781669648345

Release date

Audiobook: 28 October 2022