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Cover for What is the Ketogenic Diet?: Keto for beginners including a meal prep guide

What is the Ketogenic Diet?: Keto for beginners including a meal prep guide

Duration
0H 16min
Language
English
Format
Category

Personal Development

The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just follow along.

© 2021 Jason Reese (Audiobook): 9781667036229

Release date

Audiobook: 14 August 2021

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