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Cover for What is the Ketogenic Diet?: Keto for beginners including a meal prep guide
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What is the Ketogenic Diet?: Keto for beginners including a meal prep guide

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Duration
0H 16min
Language
English
Format
Category

Personal Development

The ketogenic diet is an effective way to lose weight and lower risk factors for disease. Not only will I teach you about Keto, I've also included a step-by-step meal prep guide to take the guessing away. Don't know what is "keto friendly?" Just follow along.

© 2021 Jason Reese (Audiobook): 9781667036229

Release date

Audiobook: 14 August 2021

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