When Love Hurts: Escaping the Codependency Trap

Breaking Free from the Chains of Toxic Love

Have you ever felt trapped in a relationship where love feels more like a burden than a blessing? This powerful guide offers a compassionate and insightful roadmap for anyone caught in the relentless cycle of codependency. When Love Hurts: Escaping the Codependency Trap dives deep into the hidden patterns that keep you stuck, revealing why walking away or setting boundaries feels nearly impossible–even when your heart knows it's time.

Explore the emotional toll codependency takes, from draining your energy to eroding your sense of self-worth. Through clear explanations and relatable examples, you'll learn to differentiate between healthy love and toxic attachment. Discover the roots of your patterns, often traced back to childhood and family dynamics, and gain the clarity needed to stop enabling behaviors that only pull you deeper into emotional turmoil.

But understanding is only the beginning. This book offers practical, step-by-step strategies to reclaim your emotional freedom. Build self-love, communicate assertively, and nurture a resilient mindset that embraces growth without guilt. Recovery becomes not just possible, but empowering–with exercises designed to help you recognize triggers, set boundaries, and rebuild your identity on your own terms.

If you're ready to break the cycle and create relationships grounded in respect, authenticity, and joy, this book will be your trusted companion on the journey. It's time to heal, grow, and finally live the life you deserve–free from the codependency trap.

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Release date

Ebook: 4 September 2025