Relaxation and Meditation Exercises John Mac
Yoga Nidra Scripts - Energy: Individual Script
- Authors
- Narrators
- Publisher
- Duration
- 0H 19min
- Language
- English
- Format
- Category
Teens & Young Adult
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 19-minute guided yoga nidra script is for increased focus and energy. This is just one individual script from the book.
© 2024 SQ Books (Audiobook): 9798868703836
Release date
Audiobook: 14 February 2024
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