James Angleton, Les plus grandes affaires d'espionnage Frédéric Garnier
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Personal Development
ÉLIMINER LE STRESS Techniques et exercices
Apprenez à réduire le stress à l'aide de techniques et d'exercices et découvrez-en les avantages!
Le stress peut provoquer de nombreuses sensations désagréables dans le corps et l'esprit, ce qui peut amener les gens à croire qu'ils souffrent d'un grave problème de santé mentale et physique.
Il existe des techniques et des exercices sur lesquels nous pouvons travailler pour réduire le stress.
Dans ce livre, nous allons examiner les différentes techniques :
• MASSAGES • MÉDITATION • AROMATHERAPIE • COMMENT RÉDUIRE LA TENSION MUSCULAIRE • MUSIQUE • EXERCICES
SE DÉBARRASSER DU STRESS!
© 2021 LIBROTEKA (Audiobook): 9781662293955
Release date
Audiobook: 9 June 2021
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