Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
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Взрывной характер: Как помешать гневу контролировать вашу жизнь
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- Duration
- 7H 10min
- Language
- Russian
- Format
- Category
Personal Development
Если вам свойственны вспышки гнева, после которых остаются раздражение, обида и испорченные отношения, эта книга для вас. Тренер по личностному развитию и опытный инструктор по медитации Триш Робертс предлагает освоить авторский пятиступенчатый метод для усмирения негативных эмоций. Вы сможете распознавать триггеры своего гнева, научитесь дыхательным практикам, которые помогут взять его под контроль, разовьете эмпатию, чтобы лучше понимать других людей, и обратите энергию гнева себе на пользу. Непридуманные истории из жизни обладателей взрывного характера, проверенные на опыте советы и практические упражнения помогут улучшить отношения с окружающими и обрести внутреннее спокойствие.
© 2025 Альпина Паблишер (Audiobook): 9785006309265
Translators: Марина Нефедова
Release date
Audiobook: 26 June 2025
Tags
- 4.7
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