Скверный анекдот Федор Достоевский
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Как пережить трудные минуты жизни. Целительное сочувствие к себе (#экопокет)
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- Russian
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Non-Fiction
Вы добрее к другим, чем к себе? Почему так важно умение поддержать себя в трудную минуту? Узнайте, как освободиться от завышенных требований и самокритики и прийти к эмоциональному благополучию. Эта книга уже помогла десяткам тысяч людей во всем мире. Авторы предлагают глубокие медитации, оригинальные практики, упражнения, яркие истории людей, опробовавших методы для преодоления стресса, беспокойства и других проблем. Узнайте, как вы можете раскрыть мощный внутренний ресурс и преобразовать свою жизнь к лучшему.
© 2022 Питер (Ebook): 9785446129652
Release date
Ebook: 5 May 2022
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