The Tenant Freida McFadden
3.9
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Ничего не хочу. Книга-объятие для уставшего человека
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- Series
1 of 11
- Duration
- 5H 3min
- Language
- Russian
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Non-Fiction
Когда силы заканчиваются и уже ничего не хочется, трудно себе помочь. Особенно, когда рядом нет никого, кто обнимет и поймет. Поддержать себя станет намного легче с ежедневными «обнимающими» практиками от гештальт-терапевта Дарьи Башкатовой. Ментальные «самообъятия» помогут прислушаться к голосу своего тела и исцелиться от хронической усталости, тревоги и самокритики. Бережно, шаг за шагом книга приведет к обретению внутренней опоры, пониманию эмоций и чуткому отношению к своему телу и разуму.
© 2025 Бомбора (Audiobook): 9785042176869
© 2025 Бомбора (Ebook): 9785042239731
Release date
Audiobook: 15 July 2025
Ebook: 24 July 2025
Tags
- 3.9
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- Summary of Atomic Habits by James Clear Best Self Audio4.3
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