Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
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Обрети утраченную радость: Холистический подход против депрессии
- Duration
- 6H 53min
- Language
- Russian
- Format
- Category
Non-Fiction
Это ваш персональный путеводитель в мир восстановления и самотерапии, направленный на преодоление депрессии и стресса. Он сочетает в себе последние достижения нейронауки с практическими советами по питанию и осознанности и дает целостный подход к обретению радости и внутреннего равновесия. Вы найдете здесь вопросы, упражнения и задания, которые помогут вам улучшить настроение, вернуть баланс в жизни и заново открыть для себя способность радоваться. Пусть этот дневник станет вашим надежным спутником на пути к внутренней гармонии.
© 2025 Альпина Паблишер (Audiobook): 9785006307902
Translators: Влада Исакова
Release date
Audiobook: 27 June 2025
- 4.7
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