The Tenant Freida McFadden
3.9
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Сила молодости. Как настроить ум и тело на долгую и здоровую жизнь
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- Publisher
- Series
1 of 3
- Duration
- 19H 27min
- Language
- Russian
- Format
- Category
Personal Development
Развитие заболеваний лишь на 5—10% зависит от генетики, и привычки гораздо больше предопределяют здоровье. Оптимизм, наличие смысла жизни и занятия искусством реально продлевают жизнь. Правильное питание и хороший метаболизм — это не только про сжигание калорий, но и про молодость. В математике и биофизике тоже есть методы, позволяющие исследовать и воздействовать на старение. Эффект плацебо может быть сильнее лекарства, а человек способен самостоятельно настроить себя на долголетие.
© 2024 ЭКСМО (Audiobook): 9785041875275
Release date
Audiobook: 13 November 2024
- 3.9
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