Harry Potter and the Philosopher's Stone J.K. Rowling
4.7
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Справься со стрессом: Управление сильными эмоциями в тяжелые моменты
- Duration
- 3H 25min
- Language
- Russian
- Format
- Category
Non-Fiction
Время от времени мы все оказываемся в сложных ситуациях, когда эмоции зашкаливают. Сохранять спокойствие в такие моменты помогут навыки стресс-толерантности, которые можно освоить при помощи этой книги. Эксперты в области психического здоровья и диалектической поведенческой терапии рассказывают о том, что представляют собой тревога, гнев, стыд и другие сложные эмоции, а также дают набор инструментов для управления ими. Уделяя всего несколько минут в день работе над собой, вы обучитесь самоуспокоению, осознанности, обретете навыки стрессоустойчивости, что позволит регулировать эмоции в кризисных ситуациях.
© 2025 Альпина Паблишер (Audiobook): 9785006308084
Translators: Диана Максимова
Release date
Audiobook: 27 June 2025
Tags
- 4.7
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