The Tenant Freida McFadden
3.9
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У тебя есть ты. Медитация 10. "Тарабарщина". Практика по выплескиванию гнева в действиях
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- With:
- Publisher
- Series
1 of 32
- Duration
- 0H 11min
- Language
- Russian
- Format
- Category
Personal Development
С детства нас учат, что кричать, злиться, драться и ругаться – плохо. С помощью медитации вы сможете экологично и безопасно для себя и окружающих освобождать накопившийся гнев. Во время практики вспомните ситуацию в деталях и выплесните эмоцию в потоке «тарабарщины» – непереводимой игры слов и звуков. А дополнительное действие в реальности: крики и битье подушки – ускорит проживание эмоции. Практика сработает, если ранее были освоены другие медитации проживания гнева из книги-тренинга «У тебя есть ты».
© 2023 ЭКСМО (Audiobook): 9785041753894
Release date
Audiobook: 6 March 2023
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