The Tenant Freida McFadden
3.9
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У тебя есть ты. Медитация 5. Практика проживания гнева. Если ты злишься прямо сейчас
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- Series
1 of 32
- Duration
- 0H 17min
- Language
- Russian
- Format
- Category
Personal Development
Испытывать гнев, желание сказать грубость или «навалять», когда нас обижают, оскорбляют или обесценивают – это нормально. Как грамотно прожить эту эмоцию внутри и какие шаги предпринять, если злишься прямо сейчас? Маргарита Быстрякова – коуч, наставник «Школы игры» Вадима Демчога и автор тренинговых программ – дает четкую инструкцию по выходу из гнева, без зауми и «воды», с дружелюбием и юмором. Практика проживания гнева входит в серию медитаций из книги-тренинга «У тебя есть ты».
© 2023 ЭКСМО (Audiobook): 9785041753849
Release date
Audiobook: 6 March 2023
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