The Tenant Freida McFadden
3.9
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Упражнение индийского врача и ваше здоровье
- By
- Publisher
- Series
1 of 5
- Language
- Russian
- Format
- Category
Non-Fiction
Упражнение индийского врача — это уникальная практика, которая позволяет восстановить здоровье в любом возрасте и не имеет физических ограничений.
Основные преимущества: - значимое снижение веса; - укрепление мышц корпуса; - повышение иммунитета; - улучшение зрения; - восстановление подвижности суставов.
Существует несколько вариаций методики в зависимости от возраста и состояния здоровья. Кроме того, автор останавливается на дополнительных аспектах восстановления эмоциональной стабильности — смехотерапии, говорит о питании и физических нагрузках, которые помогут обрести долголетие.
© 2023 ЭКСМО (Ebook): 9785041956769
Release date
Ebook: 6 December 2023
Tags
- 3.9
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