The Tenant Freida McFadden
3.9
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Эмоциональное выгорание. Инструменты, которые помогут зарядиться энергией
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- Russian
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Non-Fiction
Эта книга предлагает новый взгляд на причины и преодоление хронической усталости и потерю мотивации. Авторы — всемирно известные эксперты в теме самосострадания — объясняют, как внутренние установки, перфекционизм и постоянная самокритика усиливают стресс и ускоряют появление эмоционального выгорания. Развитие сочувствия к себе — умения поддерживать себя в трудные моменты с добротой и пониманием — является ключом к преодолению выгорания и восстановлению энергии. Присвойте себе право быть неидеальным и начните новый путь к себе!
© 2025 Питер (Ebook): 9785446143276
Release date
Ebook: 3 December 2025
Tags
- 3.9
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