如何脱颖而出：再多做一点，这是你的选择 邓德强
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搭乘飞机在中国的柑橘前停止恐慌: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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- Duration
- 1H 2min
- Language
- Chinese
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Personal Development
此系列練習適用於在登機前一晚遭受焦慮發作或恐慌發作的兒童和成人。 它提供了釋放緊張情緒和克服焦慮症所需的工具和技術，以使他們快速入睡並獲得深度睡眠。 您將達到一種放鬆的狀態，在這種狀態下，您可以擺脫對黑暗的恐懼，找到有關如何克服恐慌的技巧，並熟悉強大的可視化技術，以擺脫緊張和睡眠，輕鬆放鬆 並恢復狀態。 這些練習可讓您明顯放鬆和平靜。
© 2018 Astorg China (Audiobook): 9782821116207
Release date
Audiobook: 1 January 2018
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