Lights Out: An Into Darkness Novel Navessa Allen
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放松，以防止恐慌在中国柑橘飞行时: 中國普通話的冥想和放鬆 - Meditation and relaxation in chinese mandarin
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- Duration
- 53min
- Language
- Chinese
- Format
- Category
Personal Development
恐慌攻击可以伤元气，并得到一个的恐惧往往会导致全面的攻击。导游放松的技巧都是平静的心态和集中注意力，同时使身体症状退去的一个非常有效的方式。这些演习是足够短，以在需要的情况下保持得心应手。您将学习简单和行之有效的手法，把自己一个安全的地方，摆脱强迫思想自由，并专注于你的身体，以消除在安全的方式焦虑发作。它们包括：指导放松，以消除迷恋的想法，指导可视化和放松在宁静的海滩，全身扫描缓解焦虑的技术，对于缓解焦虑指导放松。
© 2018 Astorg China (Audiobook): 9782821116160
Release date
Audiobook: 1 January 2018
Tags
- 4.5
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