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Cover for 《本草纲目》纯天然食材养生速查
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《本草纲目》纯天然食材养生速查

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Duration
7H 11min
Language
Chinese
Format
Category

Personal Development

内容简介：

《本草纲目》纯天然食材养生速查.本书以《黄帝内经》中“天然食材最养生”的理论为出发点，精选了《本草纲目》中最推崇的近百种食材，介绍了其营养功效、人群宜忌、烹饪小技巧等，这百种食材，均为百姓餐桌常见；还专门介绍了“本草祛病养生方”，均为实用有效、能够解决常见疾病烦恼的小偏方。大部分食材，我们还介绍了详细的烹饪方法。

作者简介：

杨力是国学大家、首席中医养生专家、著名中医学家，作家。

主播简介：

熊小小：新晋主播，声音亲和力高，表达自然流畅，擅长社科出版物等。

© 2024 中视视界 (Audiobook): 9798882472831

Release date

Audiobook: 1 June 2024

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