The Tenant Freida McFadden
3.9
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- Duration
- 56H 19min
- Language
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Teens & Young Adult
内容简介：
年轻气盛，生活中我们难免会遇到这样的问题：被黑心同事甩锅，沉不住气让你有理变没理；总有看不惯的人或事，让你生闷气生闲气；好像自己就是金刚钻万能表一样无所不能，别人的要求概不拒绝，最终只能打掉了牙和血往肚子里咽；你总是在意别人的脸色、别人的想法，总是想东想西乱猜忌、总是患得患失不自信；为了所谓的面子，宁可卖血卖肾也要买到心仪的东西……究竟该如何控制自己的坏脾气，掌控自己的情绪，调整自己的心态呢？本专辑结合心理学知识和精彩案例，帮助您认识自己，提升自控力，掌控自己的情绪与心态，并针对左右我们的各种负面情绪和消极心态给出中肯的建议。助您成为自控力达人，驾驭情绪，掌握生活。
© 2025 天下书盟 (Audiobook): 9798318425073
Release date
Audiobook: 23 September 2025
Tags
- 3.9
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