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잠깐씩 멈추어 내 숨을 지켜보는 작은 실천을 하면 좋겠습니다. 눕거나 앉거나 일상에서도 할수 있도록 6편의 짧은 글들을 적었습니다. 요가명상강의와 알렉산더테크닉을 공부하고있는 저의 삶과 함께 엮어보았습니다.
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Audiobook: 17 July 2025
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