Yoga's Healing Power: Looking Inward for Change, Growth, and Peace
Yoga's Healing Power: Looking Inward for Change, Growth, and Peace4.32 19 5 Author: Ally Hamilton Narrator: Allyson Ryan
Physical poses, seated meditation, and breathwork are the best-known aspects of yoga, but in the eight limbs practice, healing comes through a more holistic approach that takes into account ways we relate to ourselves and the world, discernment, clear seeing, and obstacles that block our path. Sharing step-by-step instructions and inspiring stories of healing, this book helps you tap into your own intuition, uncover your particular gifts, and begin to experience joy.
More information about the audiobook:Publisher: Tantor Audio
Length: 5H 25Min
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