Are you wondering how to educate your kids to feel their emotions? Do you want to know how to share with them special moments they will treasure forever? Then keep listening, as this audio book is what you were looking for.

Self-acceptance, positive attitude and self-talk are such important skills to develop since childhood, but how can be sure that kids have all the tools to do it? This audio book is a useful tool for parents and teachers to go through children feelings and sensations to understand where they come from. It is important to engage children in easy, kid-friendly mindfulness activities as it helps them develop their capacity to be mindful, quiet and self-regulate, and develop emotional resilience. It also enables kids to find the encouragement they need to navigate through the bad moments of the adult day-to-day life. Included are also some short mindfulness practices and movements that can be performed anytime, anywhere.

What are you waiting for? Mindfulness is one of the most powerful thing that we can teach our children. Buy the audio book now and enjoy this new journey with your children!