Self-Compassion4.4 160 5 Author: Dr. Kristin Neff Narrator: Xe Sands
More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.
More information about the audiobook:Publisher: HarperAudio
Length: 8H 59Min
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