Habits of a Happy Brain: Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels
Habits of a Happy Brain: Retrain Your Brain to Serotonin, Dopamine, Oxytocin, & Endorphin Levels4.13 120 5 Author: Loretta Graziano Breuning Narrator: Amanda Carlin
Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphin. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most. Filled with dozens of exercises that will help your reprogram your brain, Habits of a Happy Brain shows you how to live a happier, healthier life!
More information about the audiobook:Publisher: Simon & Schuster Audio
Length: 6H 54Min
Discover Singapore's largest library of audiobooks and e-books available through unlimited subscription
Read and listen to as many books as you like! Download books offline, listen to several books simultaneously, switch to kids mode, or try out a book that you never thought you would. Discover the best book experience you'd ever have.Start your 14 days free trial