Sample
24 Hour Mindfulness - Rohan Gunatillake

24 Hour Mindfulness

24 Hour Mindfulness

3.4 5 5 Author: Rohan Gunatillake Narrator: Rohan Gunatillake
As audiobook.
A fresh new take on modern meditation, 24 Hour Mindfulness shows what it might be like to bring awareness, calm and kindness to wherever we are and whatever we are doing. Written by Rohan Gunatillake, one of the world's most creative voices in mindfulness and meditation, this eBook short presents sixteen portable exercises to help us keep in touch with the present moment, even during the busiest of days.
Language: English Category: Religion & Spirituality Translator:

More information about the audiobook:

Publisher: Macmillan Digital Audio
Published: 2015-08-27
Length: 1H
ISBN: 9781509812035
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